America's Walking | Getting With the Program | The 20% Boost Program
The goal is simply to get out there and feel better
By M.J.Dunphy - CPTV
Published: Jul 16, 2010
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America's Walking | Getting With the Program | The 20% Boost Program
Look for ways to build more steps into your routine
Decided to get up off the couch? Here's a great place to start ! This fitness, travel and lifestyle series offers information and inspiration for those who want to start a daily walking habit and live a more active life. Hosted by Mark Fenton, one of the country’s experts on walking and pedestrian issues, the series travels around the country interviewing leading experts and regular folks struggling to maintain an active, healthy lifestyle.
Good luck and good health.....Now get out there!
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Don't go crazy.Just try to take the stairs more often,take a short stroll at work or after dinner,add steps wherever you can do it easily.
-Mark Fenton, Series host
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