Faith Middleton Show: Eating Mindfully

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Faith Middleton Show: Eating Mindfully
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Faith Middleton Show: Eating Mindfully

Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat. Today, Dr. Susan Albers joins us to talk Eating Mindfully.